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Are you trying to accelerate your weight-loss? Follow these 3 tips to get those pesky pounds off!*

 

1. Drink Water

 

 

Water is not only important for normal body functions, it also can help you lose weight. Drinking water can help you increase your metabolism, which measures how you can burn fat. Just by drinking 8 ounces of water, you can increase your metabolism as much as 30 percent for up to 1.5 hours. 

 

You can supercharge the benefits of water by adding Level TEN Health ENERGY to your water. ENERGY contains 3 fundamental fat-burning ingredients:

 

Green Tea Extract / EGCG – An antioxidant that can aid in weight loss by increasing the number of calories your body burns through thermogenesis.1

Glycine – An amino acid that can help accelerate weight loss by reducing inflammation and building lean muscle mass.2 

BioPerine® – A black pepper extract that maximizes the absorption of nutrients.3

 

If you need to lose weight quickly, we recommend drinking 2 ENERGY packs per day. Drink 1 pack in the morning with 16 – 32 fl oz of water, and another one in the afternoon. Not only will you get the hydration you need, you will also maximize your fat-burning by supplementing Green Tea Extract, Glycine, and BioPerine®.

 

2. Eat Protein

 

 

Eating protein can help accelerate your weight-loss. The best fat-burning diets are based on eating moderate amounts of protein and fat, and low amounts of refined carbohydrates such as grains, pasta, and sugary foods. You can get healthy carbohydrates from vegetables and fruits.

 

Protein is an important nutrient in your diet and should be included in every meal. You can also drink protein shakes, like the Level TEN Health POWER shake, which contains 22 grams of organic plant-based protein and nutrient-boosting Superfoods. It is a low calorie, low carbohydrate shake that provides your body with protein and helps support weight-loss. 

 

3. Intermittent Fasting

 

 

Fasting programs have become incredibly popular in the past few years. Research studies on anti-aging, improved immune function, and treatment for diabetes and obesity have shown the positive benefits of intermittent fasting. It can also assist in accelerating weight-loss. 

 

While intermittent fasting can be highly effective, it can take a lot of discipline to practice. The most straightforward method is to eat all of your meals in a specific window of time. For instance, eat your meals within 8 hours, from 12 pm to 8 pm, and then give yourself a complete digestive rest from 8 pm to 12 pm. You can drink water, black coffee, or tea during the fasting window. Intermittent fasting helps you eat fewer calories and optimize your weight-loss.

 

*You should speak with your doctor before starting any weight-loss, diet, or nutrition program.  


 

1 (https://www.healthline.com/nutrition/10-benefits-of-green-tea-extract#section4)

2 (https://pubmed.ncbi.nlm.nih.gov/26431812/

(https://www.bioperine.com