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Level Up Your Life

Read through our insightful articles on optimizing your health

Confused about all the different sources of information about your mindset, nutrition, and overall health? We give you the real facts and tips on improving your health. Learn the essential information you need to Level Up!

Are You Drinking Enough Water?

Are You Drinking Enough Water?

Water is everywhere, but it doesn’t mean we are regularly drinking enough! We know we should drink water, but knowing isn’t doing!  Water makes up more than 60 percent of our bodies, and because we experience water loss throughout the day from sweating, breathing, and...

3 Tips for the Best Sleep Ever

3 Tips for the Best Sleep Ever

Most of us have been told that sleep is important. But do you know WHY? When you sleep, it is the only time your body can truly repair and reboot itself. Sleep is the most important tool in your health optimization toolbox. It is not only critical to get at least 8...

3 Ways to Break Your Sugar Addiction

3 Ways to Break Your Sugar Addiction

Break your sugar addiction with these 3 simple steps: Shop smart, eat your protein and fat, and move your body. You will improve your mood, energy, and overall health by cutting out your sugar intake. You can make smarter food choices, eat less sugar, and feel...

5 Essential Immune Boosting Foods

5 Essential Immune Boosting Foods

Keeping our immune system strong and healthy is always important but especially critical right now. Eating these 5 immune boosting foods will not only give your body an immune system boost, but are delicious and readily available at your local market or grocery store....

The TOP 8 Immune Boosting Nutrients You Need NOW

The TOP 8 Immune Boosting Nutrients You Need NOW

The first line of defense to support good immune health is taking your Level TEN Health products and your M.E.D.S. However, according to top medical researchers studying the COVID-19 virus, there is more we need to do in the next couple months to protect ourselves....

Why you’re gaining weight in midlife?

Why you’re gaining weight in midlife?

Why you’re gaining weight in midlife, even though you’re not eating differently It’s a common frustration among women 40-plus: “Why am I gaining weight? I’m not eating any differently than I did in my 20s!” Unfortunately, that’s exactly the problem. Your metabolism...