Level Up Your Life
Read through our insightful articles on optimizing your healthConfused about all the different sources of information about your mindset, nutrition, and overall health? We give you the real facts and tips on improving your health. Learn the essential information you need to Level Up!
Pam’s Favorite Health Foods You Can Buy at the Grocery Store
Have you ever walked into a grocery store and had no idea what to buy? Or stare down aisles and aisles of food without a clue of what’s healthy and what isn’t? Fortunately for you, our Chief Wellness Officer, Pam Jacobson, has created a shopping list of her favorite...
How to Have Healthy Nutrition On the Go!
Going somewhere? Healthy choices do not have to stop once you walk out the door. You can plan ahead and prepare healthy meals and snacks when you are on the go! Here is our expert advice from Chief Wellness Officer Pam Jacobson. You can watch her Plan & Prep Video...
How to Create a WHY to Reach Your Goals
To truly be successful, you must first examine the reason why you want success in the first place. A WHY is the purpose you give to your goals. Having a strong WHY is critical to keep you committed to the pursuit of success. You can go through the motions in life, but...
3 Ways to Organize for Success
Distractions can derail any plan for success. Being organized and prepared is key to accomplishing your goals and being successful. These 3 tips will help you be organized for success. Create Goals If you want to be organized, you need a purpose or goal. Here...
3 Ways to Stay Motivated on Your Health Journey
You want to have good health, but sometimes you lose your motivation, get distracted, or give in to doubt. You need to remember your WHY to stay motivated, or else you will lose your focus and fail to achieve your goal. Not only do you need a strong WHY to be...
3 Tips on Accelerating Your Weight-Loss
Are you trying to accelerate your weight-loss? Follow these 3 tips to get those pesky pounds off!* 1. Drink Water Water is not only important for normal body functions, it also can help you lose weight. Drinking water can help you increase your metabolism, which...
Returning Back to a Normal Life – Know Your Risks – COVID-19
The New “Normal” For many of us, our daily lives have been majorly disrupted over these past several weeks as the COVID pandemic has swept the planet. As many areas of the country begin to reopen and we start to create a new “normal” for our lives, it's important to...
Are You Drinking Enough Water?
Water is everywhere, but it doesn’t mean we are regularly drinking enough! We know we should drink water, but knowing isn’t doing! Water makes up more than 60 percent of our bodies, and because we experience water loss throughout the day from sweating, breathing, and...
Stressed OUT? Here’s 3 EASY Ways to Manage Your Stress
Are you STRESSED-OUT? In a CRISIS MODE? Here’s 3 ways how you can stop stressing and have your life back. We all deal with stress. Most of our daily stressors come from something we have no control over or can’t easily change. However, we do have control over how we...
3 Tips for the Best Sleep Ever
Most of us have been told that sleep is important. But do you know WHY? When you sleep, it is the only time your body can truly repair and reboot itself. Sleep is the most important tool in your health optimization toolbox. It is not only critical to get at least 8...