Level Up Your Life
Read through our insightful articles on optimizing your healthConfused about all the different sources of information about your mindset, nutrition, and overall health? We give you the real facts and tips on improving your health. Learn the essential information you need to Level Up!
Are You Drinking Enough Water?
Water is everywhere, but it doesn’t mean we are regularly drinking enough! We know we should drink water, but knowing isn’t doing! Water makes up more than 60 percent of our bodies, and because we experience water loss throughout the day from sweating, breathing, and...
Stressed OUT? Here’s 3 EASY Ways to Manage Your Stress
Are you STRESSED-OUT? In a CRISIS MODE? Here’s 3 ways how you can stop stressing and have your life back. We all deal with stress. Most of our daily stressors come from something we have no control over or can’t easily change. However, we do have control over how we...
3 Tips for the Best Sleep Ever
Most of us have been told that sleep is important. But do you know WHY? When you sleep, it is the only time your body can truly repair and reboot itself. Sleep is the most important tool in your health optimization toolbox. It is not only critical to get at least 8...
3 Ways to Break Your Sugar Addiction
Break your sugar addiction with these 3 simple steps: Shop smart, eat your protein and fat, and move your body. You will improve your mood, energy, and overall health by cutting out your sugar intake. You can make smarter food choices, eat less sugar, and feel...
5 Essential Immune Boosting Foods
Keeping our immune system strong and healthy is always important but especially critical right now. Eating these 5 immune boosting foods will not only give your body an immune system boost, but are delicious and readily available at your local market or grocery store....
The TOP 8 Immune Boosting Nutrients You Need NOW
The first line of defense to support good immune health is taking your Level TEN Health products and your M.E.D.S. However, according to top medical researchers studying the COVID-19 virus, there is more we need to do in the next couple months to protect ourselves....
Listen to Level TEN Health’s Pam Jacobson on the Tom Ferry Podcast Experience
Pam Jacobson guests on the Tom Ferry Podcast Experience and cover all the important health factors you should be focusing on… such as how many times you poop, the health tests you should be taking, and what type of meditation you should be doing to get you “Rockstar...
Why you’re gaining weight in midlife?
Why you’re gaining weight in midlife, even though you’re not eating differently It’s a common frustration among women 40-plus: “Why am I gaining weight? I’m not eating any differently than I did in my 20s!” Unfortunately, that’s exactly the problem. Your metabolism...
Hate to exercise? Good News! Walking is better for you than you think.
If you don’t exercise, you’re not alone. In fact, you’re in the majority: eight out of ten Americans don’t get the recommended amount of exercise (2.5 hours of moderate intensity aerobic exercise or one hour and 15 minutes of vigorous-intensity exercise each week,...
Mindfulness meditation: How to get more mindful and reclaim your life in 5 minutes a day
If you’re like most people, you spend a lot of time rehashing the past and planning for the future. But life is only ever lived in the present. The more time you spend thinking about things that already happened or that haven’t happened yet, the more you miss out on...