Blog
Resources, insightful articles and personal reflections
Why you’re gaining weight in midlife?
Why you’re gaining weight in midlife, even though you’re not eating differently It’s a common frustration among women 40-plus: “Why am I gaining weight? I’m not eating any differently than I did in my 20s!” Unfortunately, that’s exactly the problem. Your metabolism...
Hate to exercise? Good News! Walking is better for you than you think.
If you don’t exercise, you’re not alone. In fact, you’re in the majority: eight out of ten Americans don’t get the recommended amount of exercise (2.5 hours of moderate intensity aerobic exercise or one hour and 15 minutes of vigorous-intensity exercise each week,...
Mindfulness meditation: How to get more mindful and reclaim your life in 5 minutes a day
If you’re like most people, you spend a lot of time rehashing the past and planning for the future. But life is only ever lived in the present. The more time you spend thinking about things that already happened or that haven’t happened yet, the more you miss out on...