by Harry Penn | Aug 27, 2020 | Home, Nutrition
Have you ever walked into a grocery store and had no idea what to buy? Or stare down aisles and aisles of food without a clue of what’s healthy and what isn’t? Fortunately for you, our Chief Wellness Officer, Pam Jacobson, has created a shopping list of her favorite...
by LevelTEN Health | Jul 17, 2020 | Home, Nutrition, Personal Growth, Self Care
Going somewhere? Healthy choices do not have to stop once you walk out the door. You can plan ahead and prepare healthy meals and snacks when you are on the go! Here is our expert advice from Chief Wellness Officer Pam Jacobson. You can watch her Plan & Prep...
by LevelTEN Health | Jun 24, 2020 | Home, Personal Growth, Self Care
Distractions can derail any plan for success. Being organized and prepared is key to accomplishing your goals and being successful. These 3 tips will help you be organized for success. Create Goals If you want to be organized, you need a purpose or goal. Here...
by LevelTEN Health | May 29, 2020 | Career, Family, Home, Personal Growth, Self Care
The New “Normal” For many of us, our daily lives have been majorly disrupted over these past several weeks as the COVID pandemic has swept the planet. As many areas of the country begin to reopen and we start to create a new “normal” for our lives, it’s...
by LevelTEN Health | May 7, 2020 | Home, Self Care
Most of us have been told that sleep is important. But do you know WHY? When you sleep, it is the only time your body can truly repair and reboot itself. Sleep is the most important tool in your health optimization toolbox. It is not only critical to get at least 8...
