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Are You Drinking Enough Water?

Are You Drinking Enough Water?

Water is everywhere, but it doesn’t mean we are regularly drinking enough! We know we should drink water, but knowing isn’t doing!  Water makes up more than 60 percent of our bodies, and because we experience water loss throughout the day from sweating, breathing, and...
3 Ways to Break Your Sugar Addiction

3 Ways to Break Your Sugar Addiction

Break your sugar addiction with these 3 simple steps: Shop smart, eat your protein and fat, and move your body. You will improve your mood, energy, and overall health by cutting out your sugar intake. You can make smarter food choices, eat less sugar, and feel...
5 Essential Immune Boosting Foods

5 Essential Immune Boosting Foods

Keeping our immune system strong and healthy is always important but especially critical right now. Eating these 5 immune boosting foods will not only give your body an immune system boost, but are delicious and readily available at your local market or grocery store....