by Harry Penn | Aug 27, 2020 | Home, Nutrition
Have you ever walked into a grocery store and had no idea what to buy? Or stare down aisles and aisles of food without a clue of what’s healthy and what isn’t? Fortunately for you, our Chief Wellness Officer, Pam Jacobson, has created a shopping list of her favorite...
by LevelTEN Health | Jul 17, 2020 | Home, Nutrition, Personal Growth, Self Care
Going somewhere? Healthy choices do not have to stop once you walk out the door. You can plan ahead and prepare healthy meals and snacks when you are on the go! Here is our expert advice from Chief Wellness Officer Pam Jacobson. You can watch her Plan & Prep...
by LevelTEN Health | Jun 12, 2020 | Fitness, Nutrition, Personal Growth, Self Care
You want to have good health, but sometimes you lose your motivation, get distracted, or give in to doubt. You need to remember your WHY to stay motivated, or else you will lose your focus and fail to achieve your goal. Not only do you need a strong WHY to be...
by LevelTEN Health | Jun 4, 2020 | Fitness, Nutrition, Personal Growth, Self Care
Are you trying to accelerate your weight-loss? Follow these 3 tips to get those pesky pounds off!* 1. Drink Water Water is not only important for normal body functions, it also can help you lose weight. Drinking water can help you increase your metabolism, which...
by LevelTEN Health | May 22, 2020 | Nutrition, Self Care
Water is everywhere, but it doesn’t mean we are regularly drinking enough! We know we should drink water, but knowing isn’t doing! Water makes up more than 60 percent of our bodies, and because we experience water loss throughout the day from sweating, breathing, and...
by LevelTEN Health | May 1, 2020 | Nutrition, Self Care
Break your sugar addiction with these 3 simple steps: Shop smart, eat your protein and fat, and move your body. You will improve your mood, energy, and overall health by cutting out your sugar intake. You can make smarter food choices, eat less sugar, and feel...
