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Pam Jacobson guests on the Tom Ferry Podcast Experience and cover all the important health factors you should be focusing on… such as how many times you poop, the health tests you should be taking, and what type of meditation you should be doing to get you “Rockstar ready” for your day!

She also shares the 5 important health care actions that you need to improve your health and shares the origin story of Level TEN Health. Let’s be honest here, if you’re not focusing on improving your health, then how do you expect to succeed in life? Take the time to listen to this episode and take notes on the aspects of your lifestyle that need to be improved. If not now, then when?

If you have any questions for Pam, email her at info@leveltenhealth.com. Pam consultations can be done in person or via remote phone or video teleconferencing. All tests can be done at local test clinics.

In this episode, we talk about…

2:17 – Pam Jacobson shares about her healthcare background and complications she went through

5:47 – Pam talks about how she took a different medical path once she experienced health complications

10:40 – How healthy are you? Discover the “3 evidentiary areas” that can help you make a positive change

13:26 – Find out what you learn about yourself once you take a blood test

14:16 – “Genetics loads the gun, what you do every day in your lifestyle pulls the trigger.”

15:41 – Have you ever had a spit test? Listen to why you should get one!

19:12 – Let’s talk about poop! How many times a day do you poop?

25:24 – You have to build a health optimization plan

26:46 – These are the 5 important core actions that you need to do to have great health

31:04 – Everyone is stressed out and you need strong armor to go on with your day

35:47 – Exercising is critical for longevity and lifespan… if you’re not doing it. start now!

36:58 – When it comes to a diet, Pam recommends sticking close to the natural food process

44:01 – Do you have any health questions? Email Pam!

44:32 – Find out the origin story of Level TEN Health

RELEVANT LINKS

Level TEN Health

Tom Ferry Podcast Experience